Health & Fitness
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Affordable Gyms in Singapore for OFWs on a Budget
Staying fit and healthy is essential, especially for Overseas Filipino Workers (OFWs) who often lead busy lives. After the summer break, getting back in shape can be challenging, but finding an affordable gym in Singapore doesn’t have to be. Here’s a quick guide to some of the best and most affordable gyms in Singapore that…
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Fit at Home: No-Equipment Workouts for Busy Moms
As a busy mom, finding the time and energy to exercise can be a challenge. However, staying active is crucial for both physical and mental well-being. With a little creativity and effort, you can fit in a workout right at home – no equipment needed! Here are six no-equipment workouts that busy moms can do…
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Overcoming Depression: My Journey Through Journaling and Speaking Up
As an Overseas Filipino Worker in Singapore, I faced a lot of challenges when I first moved here. The new culture, work ethics, food, and lifestyle were all difficult to adjust to. It wasn’t long before I found myself deep in the quicksand of depression. And when COVID hit, my already burnt out state only…
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10 Must-Have WFH Supplies for a Comfortable and Efficient Home Office
With more and more people working from home, it’s important to create a comfortable and efficient workspace. For those who suffer from back pain and headaches from staring at screens for too long, the right supplies and equipment can make a big difference. In this blog post, we’ll share 10 unique and creative WFH supplies…
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7 Things to Do During an Anxiety Attack (Based on Experience)
Anxiety can be a debilitating experience, and if you’re reading this, you’re likely familiar with its overwhelming effects. However, it’s important to know that you’re not alone in this struggle, and there are ways to manage and overcome it. In this post, I’ll share my personal journey with anxiety and practical tips that have helped…