#MentalHealth
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Overcoming Depression: My Journey Through Journaling and Speaking Up
As an Overseas Filipino Worker in Singapore, I faced a lot of challenges when I first moved here. The new culture, work ethics, food, and lifestyle were all difficult to adjust to. It wasn’t long before I found myself deep in the quicksand of depression. And when COVID hit, my already burnt out state only…
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An Open Letter to Moms Struggling to Find Themselves: “You’re Not Alone”
“You’re not the same anymore.” “You changed a lot.” “What is wrong with you?” As a mom who’s also struggling to feel like herself after giving birth, I hear you. The sudden outbursts, the forgetfulness, the constant feeling of being overwhelmed and unmotivated. It’s a struggle that’s all too real, and one that many of…